Best for: general tension relief, relaxation, and full-body maintenance Therapeutic Massage is our foundational massage service designed to help you relax, reduce tension, and support overall wellness. Sessions typically include a full-body massage using a combination of therapeutic and deep tissue techniques to address areas of tightness while still allowing the body to unwind. Hot stones or towels can be incorporated into the session to help muscles relax more deeply and improve circulation, creating a calming and restorative experience. Clients are typically unclothed and comfortably draped during the session. Choose Therapeutic Massage if: You want a full-body massage for relaxation, general tension relief, or regular wellness maintenance. Preferred Client Membership: Clients who visit at least once every 30 days receive 15% off all services and durations.

Best for: improving flexibility, mobility, and recovery Assisted Stretching is a fully clothed, table-based session designed to help improve mobility, reduce muscle tightness, and support healthy movement. Your therapist guides your body through targeted stretches while helping muscles relax and lengthen more effectively than stretching alone. These sessions can help improve flexibility, reduce stiffness, and support recovery from physical activity. Assisted stretching is helpful for athletes, active adults, and anyone who feels tight or restricted in their movement. Choose Assisted Stretching if: You want to improve mobility, recover from activity, or reduce stiffness without receiving a traditional massage. Preferred Client Membership: Clients who visit at least once every 30 days receive 15% off all services and durations.

Best for: injuries, chronic pain, mobility issues, or athletic recovery Medical/Sports Massage is designed for people dealing with specific pain, injuries, or movement limitations. These sessions focus on treating problem areas and improving how the body moves rather than providing a traditional full-body massage. Your therapist may incorporate a variety of clinical techniques depending on your needs, including assisted stretching, cupping, scraping, Thai massage techniques, manual therapy, or red light therapy. Sessions are often performed clothed so movement-based techniques and stretching can be used effectively. Choose Medical/Sports Massage if: You have a specific injury, chronic pain, or area of the body that needs focused treatment. Preferred Client Membership: Clients who visit at least once every 30 days receive 15% off all services and durations.

Best for: swelling, inflammation, recovery after surgery, or supporting lymphatic health Manual Lymphatic Drainage (MLD) is a gentle, specialized technique designed to support the body’s lymphatic system and encourage the natural movement of lymph fluid. This treatment can help reduce swelling, support recovery after surgery, and assist the body in managing inflammation and fluid retention. The technique uses slow, rhythmic movements that stimulate lymph flow without deep pressure. MLD is commonly used for post-surgical recovery, chronic swelling, immune support, or clients who feel sluggish and inflamed. Choose Manual Lymphatic Drainage if: You are dealing with swelling, recovering from surgery, or want targeted support for your lymphatic system. Preferred Client Membership: Clients who visit at least once every 30 days receive 15% off all services and durations.

Best for: jaw pain, clenching, headaches, and TMJ dysfunction. Requires a referral from medical professional. TMJ & Jaw Pain Therapy focuses on relieving tension and dysfunction in the muscles of the jaw, face, neck, and head. This specialized treatment may include both external and intraoral techniques to release tight muscles that contribute to jaw pain, teeth grinding, headaches, and limited jaw movement. Because TMJ dysfunction often involves the neck and surrounding muscles, treatment may also address these areas to improve overall function and reduce strain. Choose TMJ Therapy if: You experience jaw pain, clenching, headaches related to jaw tension, or have been diagnosed with TMJ disorder. Preferred Client Membership: Clients who visit at least once every 30 days receive 15% off all services and durations.

Best for: relieving pregnancy discomfort and supporting maternal wellness Prenatal Massage is tailored specifically for the needs of expectant mothers. This gentle therapeutic massage helps relieve common pregnancy discomforts such as back pain, hip tension, swelling, and fatigue. Sessions are performed using supportive positioning to ensure comfort and safety throughout the treatment. Techniques are adapted to promote relaxation while helping the body adjust to the physical changes of pregnancy. Prenatal massage can help improve circulation, reduce muscle tension, and provide a calming space for rest and recovery during pregnancy. Choose Prenatal Massage if: You are pregnant and looking for safe, supportive massage to relieve discomfort and promote relaxation. Preferred Client Membership: Clients who visit at least once every 30 days receive 15% off all services and durations.

This session is for our 2025 Founding Stretch Members only. Please make sure you schedule the correct session. Adjustments may be made at the time of service if the incorrect session is booked.